Nutiva’s newest superfood is Chia Seeds. An ancient food, these tiny but mighty chia seeds were revered by the early Aztec and Mayan cultures and are making a strong comeback in the 21st century.
Each seed is packed with fiber, protein, minerals, omega-3, and antioxidants.
Chia’s bland flavor makes it versatile for use in recipes both savory and sweet, and it swells to 12 times its weight in liquid within 10 minutes!
Enjoy Nutiva Chia Seeds on yogurt and oatmeal, or in smoothies. Add them to sauces as a thickener and to muffins and cakes as an egg replacement.
The suggested daily intake of Chia seeds is 2 to 4 tablespoons. Enjoy them as a snack or incorporate into your daily meals in salads, cereal, baked goods, yogurt and smoothies.
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