Organic Raw
SLICED Tigernuts

Sliced Tigernuts are an excellent nut alternative and are extremely high in fibre (41%!). Use them to decorate the tops of cakes and cookies as a nut-free alternative to sliced almonds. Add Sliced Tigernuts to muffins or your cereal and yogourt for natural sweetness and a morning fibre boost!

Tigernuts are small tubers, not actual nuts – an important fact for those with allergies. Tigernuts are the fruit of a grass (Cyperus Esculentes). Its root tubers are distinguished by an unusually high proportion of fibre and a delicious taste.


Benefits of our Certified Organic Tigernuts:

  • Nature’s richest source of FIBRE
  • Curbs the appetite (due to high fibre content)
  • Rich in phosphorous, potassium and Vitamin E and C
  • Positive effect on cholesterol levels due to high Vitamin E content
  • Gluten Free and naturally sweet tasting
  • Suitable for diabetics
  • Suitable nut alternative
  • Helps to maintain a healthy colon
  • Supports the heart and activates blood circulation
  • Regenerating food for the nervous system
  • Performance-enhancing as a high source of energy for work, school and exercise
  • Valuable source of easily digested protein, carbohydrates and essential iron
  • Provides high quality fats, with a particularly high oleic acid content


Suggested use:

Enjoy as a healthy snack or with food.

  • Usually eaten raw, mixed in muesli, yogurt, or as a nut substitute
  • Beneficial when mixed with baby and children’s food for healthy growth
  • Powdered form can be blended into morning smoothies
  • 2 tsp recommended daily for full advantage of benefits

*This product is RAW: Refrigerate after opening


Ecoideas Tigernuts are available in: Sliced, Whole, Stone Ground, and Skinned.