Gluten Free Vegan
Buckwheat Pancake Mix

Ecoideas Buckwheat Pancake Mix is an easy way to prepare a delicious healthy breakfast, fast – just add water! They are vegan and gluten free, and are a…

  • High Source of Fibre
  • Source of B Vitamins
  • Excellent Source of Phosphorus
  • High in Calcium and Magnesium

Brown rice flour*, buckwheat flour*, golden mung bean flour, lentil flour, cane sugar*, baking powder (non-aluminum), Himalayan mineral salt†.

*Certified Organic Ingredient
† ‘Lumière de Sel®’ brand


  1. Preheat nonstick skillet on medium heat.
  2. Add ½ cup + 2 tbsp of Ecoideas Buckwheat Pancake Mix into a bowl.
  3. Add ½ cup water.
  4. Wisk gently until almost smooth.
  5. Add 1-2 tsp of organic coconut oil (or oil of choice) to skillet.
  6. Pour batter into skillet and cook for approximately 2 or 3 minutes.
  7. Flip gently when browned and cook for about 1 or 2 minutes.
  8. Serve hot with maple syrup & fruit. Enjoy!


All Ecoideas Baking Mixes are 100% free of wheat, dairy, egg, soy and nuts. They are made from nutritious ingredients, are easy and quick to prepare, and are delicious too!